Golf Conditioning Specialist
 
 

Golf Fitness Tip 2


Simple and smart golf fitness basics with Gina Piazza, CEO of GMP Fitness.
Achieve longer drives, more golf power, lower golf scores, improve your core fitness, help reduce the likelihood of injury and enhance your overall golf performance.




Fault
Incorrect posture and spine angle.

Golf Fitness Quick Fix
Basic stabilization exercises can help improve poor posture.
In addition these can also encourage a correct spine angle throughout the swing.

Golf Fitness Move
The use of a dowel across the lower back will encourage slow and controlled movement.
This added control would further engage the core musculature creating a stabilized, properly aligned body.

Kneel on all fours. Place a dowel across the lower back.
Lift one arm forward parallel to the floor (thumb should point up).
Repeat move on the other side.
Then perform this same move while lifting the opposite leg straight up as shown here.

More Golf Fitness Tips & Slide Shows > click here

Fitness Products To Help Improve Your Golf Game


Web Special $24.99

Golf Fitness DVD

Golf specific exercise is a critical part of overall patient care. Encourage patient exercise compliance or incorporate as part of your comprehensive evaluation. This GMP Fitness golf fitness DVD may also be offered to patients to supplement practice income.

3 Exercise Programs on 1 DVD - Awarded the PGA Tour Partners Seal of Approval

9 Hole Golf Fitness: On-Course Conditioning moves to help you develop greater flexibility, add control and power, promote a relaxed mental state, reduce the likelihood of injury and enhance overall performance.

Fit To Break Par: Off-Course Conditioning moves designed to help you reduce stress on the hips, back and shoulder joints, improve flexibility for an unrestricted turn, produce more power, develop club control for a productive swing, reduce the likelihood of injury and enhance overall performance.

Advanced Fit To Break Par: Off-Course Conditioning moves designed to improve muscular strength, help reinforce movement patterns of the golf swing, enable the muscles to perform as stabilizers and train the muscles for maintenance of posture.




Web Special $19.99

Lower Back Care DVD

Develop Core Strength Reduce Low Back Pain • Feel Better Look Great Be More Productive

Core conditioning moves to promote stability, develop better balance and improve posture.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
Ten different core conditioning exercises (each move in a 4 level progression).
Back care tips and a back care tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package



Web Special $19.99

Stretch It Out DVD

Increase Flexibility Minimize Muscle Soreness Feel Better Look Great Be More Productive

Total body conditioning moves to increase flexibility and enhance joint range of motion.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
3 different flexibility conditioning programs.
Flexibility tips and a flexibility 101 tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package
.

 


Web Special $19.99

Stop The Slouch DVD

Improve Posture Reduce Low Back Pain Feel Better Look Great Be More Productive

Conditioning moves to improve posture, enhance structural integrity and promote joint mobility.

DVD Special Features
• Easy to use interactive exercise menu.
• Simple & suitable for all fitness levels.
Four different posture conditioning programs.
Posture tips and a better posture tutorial.
• Stability ball guidelines, usage and care tips.
• Full color bonus exercise guide in package
.

 


Web Special $7.49


G Ball Fitness Poster


Fitness Poster Special Features
• Core conditioning moves to promote stability, develop better balance and improve posture.
• Conditioning moves to improve posture, enhance structural integrity and promote joint mobility.
• Total body conditioning moves to increase flexibility and enhance joint range of motion.
• Full Color - Glossy - Heavy Stock Paper.
• Size - 18" X 24".
• Nine different conditioning exercises.
• Simple to follow and suitable for all fitness levels.

 

GMP Fitness® founded by CEO Gina Marie Piazza,
an educational leader in the sports,
health and fitness industry.
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